hello there ~ my name is dennis (he/they) and i am beyond grateful, that you found your way onto this page, your way to me. and hopefully soon a bit more to yourself again. welcome to returning to slowness. i create spaces for you to reconnect with your inner essence by slowing down and feeling into your most precious: your vessel, your temple, your body. 

this i do by facilitating tantra- & somatic-inspired spaces for individuals and groups (and soon couples or polycules) as well as giving thai- and reiki-inspired massages to individuals. with love and presence. 

taking this path and creating my offerings are mainly inspired by my embodied experiences that have supported me in my own personal healing journey. this includes, but is not limited to, (neo) tantrik practices & meditations, somatic practices & exploration, mindfulness practices & energy work, like reiki. 

i have gained my first neo-tantrik experiences a couple of years ago (most recently as a facilitator myself) and immediately felt that there was something more for me to explore. it was to me an exceedingly meaningful and potent addition to receiving cognitive therapy. in the end, it is emotional work as well. additionally, I recently started a journey of exploring my sexuality in a somatic and more conscious way with the institute soma intimacy® in barcelona. 

these experiences taught me to regain deeper access to my embodied emotions & bodily sensations and to work with them in a more conscious way. ever since, it tremendously helped me to grow emotionally & mentally towards a higher level of resilience, self-acceptance and a more open heart. it literally changed my life. brought a new level of lightness. made me quit my well paid job as a consultant (among other aspects ;-) ) some time ago, to fully commit to explore more what i felt was there for me and, finally, also share some of my discoveries. hopefully with you.   

i’ve been living in berlin for the past decade. as much as i am in love with this vibrant city, with its seemingly endless possibilities, berlin can get easy overwhelmingly hectic, confusing and, if you don't look after yourself, quite energy-draining and mentally unhealthy. for the most part of my adult life, i was working in fast-paced capitalist corporate jobs. and oftentimes we tend to forget to slow down or don’t know how to ~ especially in distracting & demanding urban environments with getting things done mentality. this might keep us from being in the moment with full awareness, presence and nervously regulated.

i am fully convinced that with conscious slowness comes the power to our own truth and a more authentic us. i am here to guide you, by returning to slowness through different formats of slowing down.